https://www.thehealingreins.com/tailsofhope daily 0.75 2025-10-19 https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1712255292758-CY224PN78V8EUSI3NC3H/IMG_4553.png https://www.thehealingreins.com/tailsofhope/stop-setting-boundaries monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1739211603858-P9UYWHN29C9IQCH0IPE8/unsplash-image-hS_eGxLjozs.jpg Tails of Hope - Stop Setting Boundaries.  Start Having Them. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1739211429713-GLJANDJWVQ5QIR5M4292/wellness+horses+equine+therapy+boundaries+La+Crosse Tails of Hope - Stop Setting Boundaries.  Start Having Them. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1739211527813-YUU390EVGPE79QA3G6DQ/unsplash-image-iDCtsz-INHI.jpg Tails of Hope - Stop Setting Boundaries.  Start Having Them. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1739211659752-IO6OU0RRKV7MVMBA7JZY/unsplash-image-07dDz_PI05k.jpg Tails of Hope - Stop Setting Boundaries.  Start Having Them. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehealingreins.com/tailsofhope/parenting-with-healthy-connection-attunement monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1739210733548-EEGNP7XIPG16MTK8QWL7/unsplash-image-UH-xs-FizTk.jpg Tails of Hope - Parenting with Healthy Connection: Attunement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1739210812406-J5EQTR7GPNI9D2GOEATX/unsplash-image-UKxemYWiBf4.jpg Tails of Hope - Parenting with Healthy Connection: Attunement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1739210882902-DPGP2MKCMDHBPVML8IEP/unsplash-image-VKPLOCtxJRs.jpg Tails of Hope - Parenting with Healthy Connection: Attunement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehealingreins.com/tailsofhope/the-power-of-parenting-together-why-group-work-matters monthly 0.5 2025-02-17 https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1739210281481-X160Y73O906MB6S69TYX/counseling+Winona+La+Crosse+Horse+therapy Tails of Hope - The Power of Parenting Together: Why Group Work Matters - Make it stand out Sisters holding Hands https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1739212287489-VNNK25EFVBKZ345A5HEB/unsplash-image-Yl7Y8DhyzyY.jpg Tails of Hope - The Power of Parenting Together: Why Group Work Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1739210379961-2DNVE732MZC9KXBUDN44/horse+therapy+parenting+group Tails of Hope - The Power of Parenting Together: Why Group Work Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehealingreins.com/tailsofhope/meet-bill-woodburn monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1739212607422-IHQF4T32823E4WXEKR19/unsplash-image-CHVTt0aGbx0.jpg Tails of Hope - Meet Bill Woodburn: Healing Inner Stories with Psychodrama Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/4c93e67e-c895-4e40-b527-c5c29629c757/bill+woodburn+psychiatrist+counselor+continuing+education Tails of Hope - Meet Bill Woodburn: Healing Inner Stories with Psychodrama Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehealingreins.com/tailsofhope/parentingsjourneyofunderstandingmyself monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/ee53da2a-c424-4689-8dc0-a73e165968d8/Grayson+in+circle.jpg Tails of Hope - Parenting on Purpose: How Understanding Myself Transformed My Journey as a Mom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/83c598b5-393e-4cb0-baf8-127c0003f0d8/DSC09005.JPG Tails of Hope - Parenting on Purpose: How Understanding Myself Transformed My Journey as a Mom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/bde16125-b93c-4fbf-8f91-e79c382f8fb6/4U5A2723.jpg Tails of Hope - Parenting on Purpose: How Understanding Myself Transformed My Journey as a Mom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehealingreins.com/tailsofhope/enneagramequines monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1737648529517-Z2O7GCBHY6HP9VYECUS5/unsplash-image-VUOiQW4OeLI.jpg Tails of Hope - Hold Your Horses: Finding Yourself (and Maybe Your Inner Peace) with the Enneagram - Type 2: The Helper Putting Yourself First https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1737647794184-UYIA0JRHH2GF5N9SOMQG/unsplash-image-vxYVvoeuFQw.jpg Tails of Hope - Hold Your Horses: Finding Yourself (and Maybe Your Inner Peace) with the Enneagram - Type 1: The Reformer Letting Go of Perfection https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1737648175922-UGTYSAKUNIQS9BZFTBHL/unsplash-image-5BrFcOXtgrE.jpg Tails of Hope - Hold Your Horses: Finding Yourself (and Maybe Your Inner Peace) with the Enneagram - Type 4: The Individualist Balancing Emotion and Connection https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1737648933480-XSJ2VXS8F3PVTVTKD2PT/unsplash-image-jxUuXxUFfp4.jpg Tails of Hope - Hold Your Horses: Finding Yourself (and Maybe Your Inner Peace) with the Enneagram - Type 8: The Challenger Softening Into Connection https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1737648130221-H4WEB1AUJIOM7CBSHPPF/unsplash-image-wD1LRb9OeEo.jpg Tails of Hope - Hold Your Horses: Finding Yourself (and Maybe Your Inner Peace) with the Enneagram - Type 3: The Achiever Slowing Down to Be Real https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1737648341141-IYNDD84XV26OFFRERM7S/unsplash-image-7Rh4X6sP3B8.jpg Tails of Hope - Hold Your Horses: Finding Yourself (and Maybe Your Inner Peace) with the Enneagram - Type 6: The Loyalist Trusting Yourself and Others https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1737648584004-KCMBQNES73C57B53U9TY/unsplash-image-zdSoe8za6Hs.jpg Tails of Hope - Hold Your Horses: Finding Yourself (and Maybe Your Inner Peace) with the Enneagram - Type 7: The Enthusiast Finding Depth in Stillness https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1737649002211-WBH2MECNWW3D4DTHF145/unsplash-image-QX9qrtgAbYI.jpg Tails of Hope - Hold Your Horses: Finding Yourself (and Maybe Your Inner Peace) with the Enneagram - Type 9: The Peacemaker Stepping Into Leadership https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1737648229711-LZUSQC81H41GMPO4WQA6/unsplash-image-1Nxq_3rp-PE.jpg Tails of Hope - Hold Your Horses: Finding Yourself (and Maybe Your Inner Peace) with the Enneagram - Type 5: The Investigator Stepping Out of Your Head https://www.thehealingreins.com/tailsofhope/enneagramtool monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1737577860932-BRJ1W54SJIT6NDACCP6J/unsplash-image-kSOGmYCBfiw.jpg Tails of Hope - The Enneagram: A Powerful Tool for Growth and Connection at The Healing Reins Whether you’re looking to heal, uncover new insights, or simply understand yourself and others on a deeper level, the Enneagram can be a powerful guide. https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1737578056839-YEO6JVCYNRO7X2VH40M3/unsplash-image-6TSLuGd5Rdo.jpg Tails of Hope - The Enneagram: A Powerful Tool for Growth and Connection at The Healing Reins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehealingreins.com/tailsofhope/mqauy2kef352tdsyspv9vsp4keoa1b monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1737480011980-AAGL8OSXRKL0UVJVD1BO/unsplash-image-yAGNjU4rtss.jpg Tails of Hope - Rewriting the Narrative: A workshop with psychodrama - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1737478650378-I2AFSI2CPL0JTS45ON9Y/unsplash-image-Puhj02KOHrc.jpg Tails of Hope - Rewriting the Narrative: A workshop with psychodrama - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehealingreins.com/tailsofhope/enneagramforprofessionals monthly 0.5 2025-01-23 https://www.thehealingreins.com/tailsofhope/building-connection-through-horses-how-equine-assisted-therapy-supports-mental-health monthly 0.5 2025-01-23 https://www.thehealingreins.com/tailsofhope/gaslighting-what-it-is-and-how-to-spot-it monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1737601794807-NMDQ7FAY0KC4HWPQ0EDC/unsplash-image-KR84RpMCb0w.jpg Tails of Hope - Gaslighting: What It Is and How to Spot It - Therapeutic Art Exercises Allows you to express yourself visually, which can bring hidden feelings and patterns to the surface. You might notice themes in your drawings or paintings that reveal how you really feel underneath the confusion. https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1737600888465-HIRMBNRT2JF62DHQY9R1/unsplash-image-kSgOT7B-tG8.jpg Tails of Hope - Gaslighting: What It Is and How to Spot It - Mindfulness-Based Approaches Encourages you to stay present and grounded, making it harder for a gaslighter’s words to derail your sense of reality. https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1737600392846-MWQQWJRRW7MK10S9LEPZ/unsplash-image-Vu3fcHh7hCc.jpg Tails of Hope - Gaslighting: What It Is and How to Spot It - Somatics Helps you tune into your body’s signals. If you feel that pit in your stomach or your shoulders tensing up during certain interactions, that physical reaction can confirm something is off—sometimes faster than your mind can process. https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1737600737591-VE6XICY5SGNSB2BG0FPK/unsplash-image-bHiw87N6uHg.jpg Tails of Hope - Gaslighting: What It Is and How to Spot It - Role-Playing and Psychodrama Re-enacting situations in a safe setting can help you see the manipulative patterns in action and practice responding in a different way. https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1737601653509-X852GXHMUOD5C3D06ORJ/unsplash-image-mqSLs9mKIOc.jpg Tails of Hope - Gaslighting: What It Is and How to Spot It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1737601175425-XU82WK6N96TQT8EL7OB3/unsplash-image-3xjCbUzyJcU.jpg Tails of Hope - Gaslighting: What It Is and How to Spot It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehealingreins.com/tailsofhope/holistic-healing-for-trauma-nmt-and-horses monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1737604790854-813L5CMYWI6VS8SCKDKZ/image-asset.jpeg Tails of Hope - Holistic Healing for Trauma: NMT and Horses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/067108f8-fbc1-42d3-8e26-391c7df99d0c/4U5A2607.jpg Tails of Hope - Holistic Healing for Trauma: NMT and Horses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehealingreins.com/tailsofhope/part-2-emotional-intelligence-in-actionhow-i-create-safety-with-remy monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1cc04d16-a557-450d-8d89-c7ff5c119f9f/4U5A2673.jpg Tails of Hope - Part 2: Emotional Intelligence in Action—How I Create Safety with Remy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehealingreins.com/tailsofhope/part-1-name-it-to-tame-itmy-journey-into-emotional-intelligence monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/7cfb4ed3-f7c0-45b9-920a-ffd6f7b14eb9/4U5A2678.jpg Tails of Hope - Part 1: “Name It to Tame It”—My Journey into Emotional Intelligence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehealingreins.com/tailsofhope/exploring-psychodrama-its-history-effectiveness-and-role-in-trauma-healing monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/96539e19-da45-483a-9965-8336861d0fdd/4U5A2519.jpg Tails of Hope - Exploring Psychodrama: Its History, Effectiveness, and Role in Trauma Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehealingreins.com/tailsofhope/horses-as-relationship-coaches-how-equine-therapy-can-help-you-break-up-with-old-patterns monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/6fc6f2d0-a3f4-414d-bd17-286e5f0a4dae/4U5A2612.jpg Tails of Hope - Horses as Relationship Coaches? How Equine Therapy Can Help You Break Up with Old Patterns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/d52819d6-a783-467b-9d52-681e4b006fc5/4U5A2715.jpg Tails of Hope - Horses as Relationship Coaches? How Equine Therapy Can Help You Break Up with Old Patterns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/b5ed1524-a7f7-4f42-b9eb-ad1700b039e2/4U5A2659.jpg Tails of Hope - Horses as Relationship Coaches? How Equine Therapy Can Help You Break Up with Old Patterns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehealingreins.com/tailsofhope/why-do-i-connect-the-way-i-do-a-peak-at-how-attachment-styles-shape-our-relationships monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1737606660046-T398N4532Z1Y49UUGBBY/unsplash-image-JhqhGfX_Wd8.jpg Tails of Hope - Why do I connect the way I do? How attachment styles shape our relationships - Your attachment style isn’t set in stone. Once you understand your patterns, you can start to shift them in ways that feel healthier and more aligned with the kind of relationships you want. https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1737606502265-KDMY2PYSFEMMT9CQHU07/unsplash-image-fteR0e2BzKo.jpg Tails of Hope - Why do I connect the way I do? How attachment styles shape our relationships - Attachment styles can feel like the blueprint for our relationships. They show up in how we: Communicate (or don’t) when we’re upset. Handle conflict or stress. Open up (or close off) emotionally. https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1737606816562-UTFTBX00D3QO58ZCHTZB/unsplash-image-uaQpinemVoo.jpg Tails of Hope - Why do I connect the way I do? How attachment styles shape our relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehealingreins.com/tailsofhope/communicatingneeds monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1728618902519-1UCMZBZHQDSXOF89MH05/unsplash-image-_uuRwSS1hxQ.jpg Tails of Hope - 7 Tips for Communicating Your Needs in a Healthy Way - 4. Be Aware of Non-Verbal Cues Non-verbal communication is just as important as verbal communication. Your body language, facial expressions, and tone can convey your feelings and intentions. Body Language: Open posture (uncrossed arms, leaning slightly forward) shows you are approachable. Closed or tense posture may signal discomfort or defensiveness. Facial Expressions: Ensure your expressions match your words. A sincere smile can help convey warmth and openness, while a furrowed brow might suggest tension or anger. Eye Contact: Maintaining appropriate eye contact can demonstrate confidence and sincerity, while too little might signal disinterest. https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1728533070146-E67IBONXHMC0PUW7CIUO/unsplash-image-0Wx3kEFdgjQ.jpg Tails of Hope - 7 Tips for Communicating Your Needs in a Healthy Way - 1. Understand Your Needs Before you can communicate your needs, it’s essential to understand what they are. Take some time to reflect on what you truly need—be it emotional support, time for yourself, or specific resources. Understanding your needs goes hand in hand with the ability to self-reflect. To connect more deeply with yourself, you might try taking time to journal. Writing your thoughts down can help to clarify your needs, and prioritize which are most important or urgent. https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1728533893605-2R912YL5RAW2CE03WNWO/unsplash-image-rafblRbne3o.jpg Tails of Hope - 7 Tips for Communicating Your Needs in a Healthy Way - 6. Be Open to Dialogue Effective communication is a two-way street. Be prepared to listen to the other person’s perspective and be open to negotiation. Ask Questions: Encourage them to share their thoughts. “How do you feel about what I just said?” Be Flexible: Sometimes, compromises can meet both your needs. https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1728618305599-HFPYFC1GRGZNFZADTYJH/GettyImages-820421282.jpg Tails of Hope - 7 Tips for Communicating Your Needs in a Healthy Way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehealingreins.com/tailsofhope/the-art-of-noticing monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1716485725300-OUYCE2DHDPGG04I97I34/image-asset.jpeg Tails of Hope - The Art of Noticing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1716485351606-CDW4ALMEU5OT5YUOX30J/image-asset.jpeg Tails of Hope - The Art of Noticing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1716485952512-547K3VCC4YQ5BUNDA00J/image-asset.jpeg Tails of Hope - The Art of Noticing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1716485683969-5FY7UX1CQBXBK0LPOAKJ/image-asset.jpeg Tails of Hope - The Art of Noticing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehealingreins.com/tailsofhope/get-grounded monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1714755473924-X6JFJLAYMZ83CME5EDB9/image-asset.jpeg Tails of Hope - GET GROUNDED - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1714758255746-KXRTDOX09QKZ29BTMA7J/image-asset.jpeg Tails of Hope - GET GROUNDED - The Art of Noticing Simply noticing your body and how it is supported brings you into the here and now. It gives your brain a chance to slow down, observe, and turn on its safety settings. Begin by noticing your feet on the ground. What does it feel like to have the floor support you? If you are sitting, can you notice the back of the chair holding you up? https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1714755626599-Q6Q77GKTFDJ8UQ73OW9G/image-asset.jpeg Tails of Hope - GET GROUNDED And, as much as that is a healthy course of action, at some point, its time to reel it in too. We want to get to a place where we can not only enter into our emotions and memories, but that we can also step out of them and back into the present moment. https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1714756155379-7XZNW4Y0AVPE2CXSIKN0/image-asset.jpeg Tails of Hope - GET GROUNDED - 3. Listen to music There is a difference between listening to music and hearing music. Hearing music is when it is on in the background, which can be life-giving in its own way. But, listening to music - when you focus in and pay attention to the lyrics, the rhythms, the flow of the notes - this can help to ground you. Close your eyes, and notice how your body feels while you are listening. https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1714757345117-ZLJ51T2TNTUR63D5NUMX/image-asset.jpeg Tails of Hope - GET GROUNDED - 11. Savor a flavor Mindful eating is a grounding experience. Notice the little things as you take in some food or drink. How does your drink taste - what flavors can you experience? Eat or drink slowly, savoring the experience. https://images.squarespace-cdn.com/content/v1/65b161d0cddf4f666f441ea6/1714757265835-1Y41L0IWCJ72H5GWJTEZ/image-asset.jpeg Tails of Hope - GET GROUNDED - 9. Humming Engaging the vocal chords tunes into your body’s built-in relaxation system. Hum a tune, hum a single tone, or make up a hum to your hearts content. 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